I realised that I was trying to bully myself into becoming a happier version of myself. That was never going to work, and it had to change! So, I started learning a new language. A language of self-love, compassion, and optimism.
Are you ready to transform your own inner-voice, but not sure how to get started? I've got you covered. I will get you started with just 5 minutes a day.
So often, as soon as we wake up our mind floods with everything that we should be doing that day. All the chores and tasks that are on our mental to-do list. From the moment we wake up, we find ourselves in a state of overwhelm, because (if you are anything like me) we usually add too much to that mental list.
Our lives are regrettably driven by productivity, by tasks and to-do lists. But when we focus on these things, we lose touch with the big picture.
In our modern world, we are constantly bombarded with marketing messages telling us that we are missing out. Missing out on fun, perfection, love and acceptance. If only we buy this, attend that or participate in such… then our lives will be complete. But, guess what… we simply can't do it all, have it all and be it all. So how do you let go of FOMO?