Empower yourself through Self-Compassion

Photography by Mia Tengco
Photography by Mia Tengco

Self-Compassion may seem like too woo woo a concept to have real impact on your life. Aren't we supposed to push ourselves to improve and try to compensate for our short-comings? 


We are after all whole and complex human-beings, and when we can embrace all aspects of ourselves... we can make use of all our assets to make our life so much more fun!


 In 3 training modules we investigate the following topics: 


 Personal Exploration

 Me, Myself and Inner Dialogue

 Personal Superpowers

 Validation and Values

♥ Self-Esteem and Confidence


 Interpersonal Growth

♥ Boundaries

♥ Communication and Conflict

♥ Resilience and Stress Management


 Creating Your Compassionate Life

♥ Compassionate Goal Setting

♥ From Vision to Mission

♥ Willpower, Motivation & Cheerleading


This course will help you transform your inner dialogue and with it create positive change in your whole life. 


This is a proper deep dive into self-compassion and inner voice transformation. We stop thinking of these concept at a rational level only, and really make them part of your every day life and thinking. By talking to each other about the challenges we encounter, we can all benefit from each other's learning.


Ready to feel more balanced and grounded?
Ready to feel more balanced and grounded?

Thank you for your supportive, kind, friendly support and for reminding me to ask myself, "what do I want today?" Way too often we allow our egos to take control and bully us into thinking we need to do better. During your fun training, you reminded us of how beautiful and unique we are, and to embrace the small achievements we have made, which we so often dismiss. Thank you!


- Audrey, The Netherlands

Are you ready to kick-start your journey into self-compassion and a loving inner voice?

♥ 10 live training sessions (2 hours each) - valued at €997


 On-the-go support (for all 12 weeks)  - valued at €699


♥ All your training materials and worksheets - valued at €149


 Discounted rate for the private coaching programme  - valued at €600

Total Value: €2445

PAY IN FULL FOR ONLY €1,149 (plus tax)

 Save €228 by paying in full


 Get a free 1:1 session (valued at €299)


 Free access to self-study course of your choice (valued from €14.97 and upward)


Practical Info in-person training

The training sessions will be held at Flolab, in the city centre of The Hague. 


The training sessions will be held in English.


The sessions take place on Monday evenings from 7 to 9 pm. If you need some time to eat your dinner, you are more than welcome to arrive early (from 6 pm) and enjoy your meal in the training space. There is a microwave available.




13, 20 and 27 January

3, 17 and 24 February

2, 16, 23 and 30 March


We are joined by my amazing teaching assistant Hebe. She is a retired service dog and loves hanging out and giving you the necessary encouragement and emotional support.


Photography by Mia Tengco
Photography by Mia Tengco